Swerve Sweetener, Confectioners, 12 Ounce

Product Information

First, they are both very sweet, contain no digestible carbs, and substitute for sugar in many foods and drinks. So, you made your cheesecake bars, everyone who tried them lovedthem, and now you have a few leftovers. Combine the butter, almond flour, nuts, and Swerve in a food processor, and pulse until it resembles a crumb-like mixture. Toast in a pan for a fragrant toasty flavor, and a dd it to the top of the bars.

Because oligosaccharides are prebiotic fibers that cannot be broken down by the human digestive tract, they’re considered calorie-free ( 3). There are a plethora of keto-friendly chocolate options you can choose from. Here are a couple of keto-friendly chocolate replacements that I have found to work best for keto:

Bocha Sweet— Bocha Sweet is an extract from the Japanese Kabocha Pumpkin, which is considered a superfood. Bocha sweet has zero calories and is 100% plant-based with no fillers or additives. If you’re looking for a natural sugar substitute or trying to avoid sugar alcohols, Bocha Sweet is definitely worth a try!

Obviously, this wouldn't be thebest keto chocolate chip cookie recipe everwithout somehigh-quality, sugar free chocolate chips. Bursting with bright citrus flavour, this luscious lemon curd is sweetened with Swerve Confectioners for a sugar-free tangy treat. Made with just a few simple ingredients, it's rich, smooth, and perfect for spreading on scones or using as a decadent pie filling. Swerve sweetener is a natural, zero-calorie, and non-GMO sweetener that is made from erythritol, a naturally occurring sugar alcohol found in fruits and vegetables. Erythritol is combined with oligosaccharides, which are chains of sugar molecules, to create Swerve sweetener. Oligosaccharides are necessary to give the sweetener a smooth texture and prevent it from crystallizing. The different forms Swerve sweetener comes in: Keep in mind, however, that there are no guarantees when replacing sweeteners of different types. Our tips are only meant to be a guideline. They may not work perfectly with every recipe, but they will give you a general idea of what you can do to use your keto sweetener of choice.

More Keto Dessert Recipes

The main issue with stevia is that it can have a bitter aftertaste, which gets much worse as you use larger quantities. This is why we tend to blend it with other sweeteners, like erythritol. (I much prefer stevia blends over stevia alone.)

Key Point: Generally speaking, the ingredients in Swerve Sweetener have positive effects on health. However, the unknown nature of natural flavors is not ideal. How Does Swerve Sweetener Compare To Stevia? Another study also shows that inulin had a significant effect on decreasing fasting glucose levels in forty-four subjects with prediabetes ( 23).I have been using Swerve for my baking needs only. For drinks I use honey, or stevia, which I still dislike after like 8 years. Some things I’ve given up using it period in and learned to drink the drink bland. I use it for baked goods only because of the cost. It’s very expensive, so I have to limit my use of it. It’s come down in price but, still needs to fall a bit more for me to give it a try for something else. Preheat oven to 325°F. Mix almond flour, Swerve Granulated, butter and vanilla extract for crust. Press into bottom of 8-inch springform pan.