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The Arthritis Foundation suggest that people who want to try the tea drink one cup three times per day. However, it is important to discuss this with a doctor first. Benign prostatic hyperplasia However, the study focuses on eating nettle leaves as food rather than on consuming nettle tea. As a result, the tea may not have the same effect. The following sections will look at the evidence for nettle’s potential health benefits more generally. Nutrition
Also, one 2005 study suggests that nettle on its own improved urination for people with BPH, compared with a placebo. Again, these studies focus on nettle leaves rather than nettle tea. Scientists need to carry out further studies to understand how nettle tea might help with BPH. Seasonal allergiesSaid, A. A. H., et al. (2015). Highlight on nutritional and therapeutic value of stinging nettle ( Urtica dioica). https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms However, scientific research into nettle tea more specifically is limited. Most studies focus on dried nettle leaves or nettle tinctures. Ibrahim, M., et al. (2018). Investigation of phytochemical constituents and their pharmacological properties isolated from the genus Urtica: Critical review and analysis [Abstract].
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However, the nutritional content of nettle tea will vary depending on where the leaves came from, how strong the tea is, and certain other factors. Arthritis